MOVE STRONG FLOW COACHING
Bespoke fitness, lifestyle and nutrition coaching
All delivered via the Move Strong training app
Live strength and mobility assessment
Personalised workout programs
Weekly check-ins (via Loom)
Monthly calls (via Zoom)
Nutrition coaching
Progress tracking
Habit tracking
Video feedback
Message support
Watch videos of all exercises complete with full instructions, and send videos to me for extra coaching and feedback
Follow my personalised guidance as you track weights, reps, time, comments and any other relevant piece of data
Analyse and log meals and nutrients with just a photo
Follow personalised calorie and macro targets for any goal
Track your weight, body fat %, steps, sleep and more
